3 Days Yoga Retreat in Rishikesh
Maa Ganga Yogashala will be with you at every step of the way.
Spend some time to have an essential break in your hectic routine life and spend time on a relaxing journey of self-care through 3 Days Yoga Retreat in Rishikesh at Maa Ganga Yogashala. This is a short retreat set in the peaceful surroundings of the Himalayas and close to the holy river of Ganges and will recharge your energy, balance your emotions and calm your mind.
Essentially, in a span of three days, you will enjoy a mindful combination of yoga inspirations, which are Hatha and Vinyasa yoga, pranayama (breathwork) guided under the guidance of an experienced instructor, and meditation, including deep relaxation such as Yoga Nidra and sound healing. The classes are facilitated by qualified instructors that establish a pleasant atmosphere and make it inviting, even to those who are just starting.
There is also time to connect with the spirit of life in the retreat: the nature walks, time alone and presence at the divine Ganga Aarti which is a fire ritual ceremony by the banks of the river. Balancing sattvic vegetarian food is taken three times a day that aids your body in the healing process. At our yoga school (Maa Ganga Yogashala), we aim at making a realistic and energizing yoga experience. We provide clean and comfortable rooms in a nice environment where one will feel secure and relaxed reconnecting with him or herself.
The retreat is ideal either as a single traveler, couple, or a guest who wants to take a soft reset using yoga, mindfulness, and spiritual vibes. Just three days and you will feel relaxed, focused and get in touch with your inner-self.
Who Is This For?
Our Yoga retreat in Rishikesh is carefully planned and organized to benefit any person living his or her daily routine desiring a short but quality time. This retreat is a perfect way to relax, reset, and reconnect with yourself whether you are new to yoga or have been practicing. This retreat is ideal for:
- Beginners wanting to explore yoga in a gentle, supportive environment
- Busy professionals looking for a mindful escape from stress and routine
- Spiritual seekers drawn to the sacred energy of Rishikesh and the Ganges
- Travelers wishing to experience Indian culture, yoga, and self-discovery in one journey
- Couples or friends looking to share a unique and healing experience
Why We Are Special?
What Makes Our 100 Hour Yoga Teacher Training Unique?
Maa Ganga Yogashala
We are the Best Yoga School in Rishikesh where you can experience the true yogic essence through a heart-felt yogi teaching by competent and caring teachers. Our school is a mix of ancient ways of teachings and peaceful, maternal environment, which renders it a perfect place of self-healing and spiritual development.
Maa Ganga Yogashala is not only a yoga school it is also a spiritual place where ancient tradition is combined with loving teaching. Our school is situated in the holy town of Rishikesh, on the banks of the holiest river Ganges and surrounded by the peaceful feelings of the mighty Himalaya ranges, which makes it the ideal place to heal, find one self and transform.
Here’s why students from around the world choose us:
Authentic Yogic Tradition
We follow the true essence of classical yoga, blending Hatha, Vinyasa, and holistic healing practices.
Peaceful Location
Our ashram is set in a quiet, clean, and spiritually charged area ideal for inner work and reflection.
Experienced & Compassionate Teachers
Learn from dedicated yoga instructors who guide with knowledge, patience, and love.
Sattvic Lifestyle
Nourish your body with freshly prepared sattvic meals and live a lifestyle aligned with yogic values.
Small Groups, Personal Attention
Enjoy a more intimate experience with personalized guidance and support.
Spiritual Immersion
Participate in Ganga Aarti, visit sacred temples, and feel the transformative energy of Rishikesh.
The curriculum at Maa Ganga Yogashala has been organized with the aim of offering full-fledged understanding of yoga, as it is embraced by modernity. It is an extensive topic that encompasses the physical postures, known as asanas, pranayama, which is the breathing exercises, and meditation and yoga philosophy. Students will be learning about anatomy and physiology to know how yoga works on the physical and psychological aspects of individuals. It also covers teaching technique, which enables you to teach other people with confidence and precision. All the sessions are very much supported with the theoretical aspects of Yoga-making the practice much more deeper than what exists on the surface. The program is very much designed in a way that prepares a student to be a good Yoga Savior for life.
Yoga Practice
Being an integral part of the retreat, yoga will be practiced in four stages to deeply engross in the supreme.
- Yoga and meditation
- Yoga Asana Class
- Pranayama Class
- Yoga Philosophy
- Meditation & Kirtan
Mantra Meditation/Kirtan
Mantra chanting aligns our awareness with the inner self to deeply seated in the meditative state. Mantra chanting in this serene environment enhances physical, mental and spiritual well-being. Vedas say – “The 16 words Maha-mantra “Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare. Hare Rama, Hare Rama, Rama Rama Hare Hare” especially meant for counteracting the contamination of the current era.
The curriculum at Maa Ganga Yogashala has been organized with the aim of offering full-fledged understanding of yoga, as it is embraced by modernity. It is an extensive topic that encompasses the physical postures, known as asanas, pranayama, which is the breathing exercises, and meditation and yoga philosophy. Students will be learning about anatomy and physiology to know how yoga works on the physical and psychological aspects of individuals. It also covers teaching technique, which enables you to teach other people with confidence and precision. All the sessions are very much supported with the theoretical aspects of Yoga-making the practice much more deeper than what exists on the surface. The program is very much designed in a way that prepares a student to be a good Yoga Savior for life.
- 12:00 PM - Welcome ceremony
- 01:00 PM - Check-in
- 02:00 PM to 03:00 PM - Lunch
- 04:00 PM to 05:00 PM - Sound Mediatation
- 05:30 PM - Leave for famous Parmarth Niketan Ganga Aarti
- 08:30 PM to 09:30 PM - Dinner
- 09:30 PM Ganga Ghat Walk
- 06:15 AM - Wake Up Call
- 06:30 AM to 07:00 AM - Tea Time
- 07:00 AM to 07:45 AM Meditation
- 07:45 AM to 08:30 AM - Pranayama
- 08:30 AM to 09:30 AM - Hatha yoga
- 09:30 AM to 10:30 AM - Breakfast
- 11:00 AM - Leaving for sightseeing Neelkanth temple and Jhilmil cave (Lunch and Snacks Outside included)
- 08:30 PM to 09:30 PM - Dinner
- 09:30 PM Walk Ganga Ghat walk
- 04:00 AM - Wake Up
- 04:30 AM - Leaving for Kunjapuri Temple and Sunrise Visit
- 09:00 AM to 10:00 AM - Breakfast
- 11:00 AM - Checkout
Duration:- 03 Days
Twin Sharing
229 USD 499 USD
Private Room
259 USD 599 USD
Note: Our Yoga Retreats start on the First and Third Monday of every month.
What’s Included
- Daily Hatha and Vinyasa Yoga sessions
- Guided Pranayama & Meditation practices
- Sound healing or Yoga Nidra (Deep relaxation)
- Sacred Ganga Aarti experience at Parmarth Niketan
- Sattvic vegetarian meals (3 times daily)
- Comfortable, clean accommodation with private or shared options
- Nature walks, self-reflection time, and optional spiritual excursions
What’s Not Included
While our 3 Days Yoga Retreat in Rishikesh at Maa Ganga Yogashala is designed to provide a complete and fulfilling experience, the following items are not included in the retreat package:
- Airfare or travel expenses to/from Rishikesh
- Airport pickup and drop-off (available on request at additional cost)
- Travel insurance or medical expenses
- Personal items such as toiletries, laundry, or medication
- SIM cards, mobile data, or extra Wi-Fi outside the campus
- Optional massages or Ayurvedic treatments (available at additional cost)
- Shopping or personal excursions not organized by the school
- Entry fees to tourist spots (if visited during free time)
We recommend bringing any essential items you may need for your personal comfort. If you’d like help arranging airport transfers or extra services, our team will be happy to assist you.
The calm, clean, and safe atmosphere at Rishikesh supports your journey of yoga. You have the option of staying in comfortable shared or private rooms that all have private bathrooms, fast internet, and hot water available all the time.
At every mealtime, indulge in an easily digestible vegetarian dish that can help strengthen your well-being during the training. Because of the tranquility of the Himalayan foothills and clean mountain air, this place allows you to reflect, learn about yourself, and focus on yoga.
Alina Jackson
My name is Alina. I joined the 100 Hour Yoga Teacher Training at Maa Ganga Yogashala in Rishikesh. It was a beautiful experience. The teachers were kind and helpful. I learned so much about yoga and myself. The place was peaceful and clean. I truly enjoyed every moment there.
Julia Mathews
Peaceful place, kind teachers, and deep learning – my yoga retreat at Maa Ganga Yogashala in Rishikesh was amazing. Daily yoga, meditation, and breathwork helped me feel calm and strong. The environment was clean and beautiful. I’m grateful for this experience. It truly helped me grow inside and out.
Sonia Carter
I did the 200 Hour Yoga Teacher Training at Maa Ganga Yogashala in Rishikesh, india. It was an amazing journey. The teachers were great and explained everything clearly. I learned yoga, meditation, and more. The school felt like home. I feel stronger, happier, relaxed and more confident now.
Yogi Vinay Ji
Founder & Deirector
Yogini Aishwarya Ji
Dietitian & Ashtanga
Yogi Shubham Ji
Yoga Instructor
Yogi Shobhit Ji
Hatha & Ashtanga
Yogi Gaurav Ji
Meditation & Ashtanga
Yogi Dipendra Ji
Meditation & Yin Yoga