5 Days Yoga Retreat in Rishikesh
Maa Ganga Yogashala will be with you at every step of the way.
Experience deep healing, rejuvenation, and inner peace with our 5 Days Yoga Retreat in Rishikesh — the spiritual heart of India.
Spend your 5 Days in Yoga Retreat in Rishikesh at Maa Ganga Yogashala and rejuvenate your body, mind and soul with the help of yoga and meditation practice. Far away in the peaceful environment of the Himalayan foothills and holy Ganges we offer you to reconnect with yourself.
The retreat is a very soft but strong saga of exploration into the living yogic world with a blend of traditional yoga preparation and meditation, sound healing and spiritual excursion. It offers an interactive experience that comes with the highest standard of service (whether you are a total newbie or a regular yogi) that will feed you physically, emotionally, and spiritually.
Every morning, they are energized through Hatha or Vinyasa yoga practices, and then pranayama and meditation sessions are performed under the guidance. After afternoons are dedicated to personal reflection, nature and viewing holy places such as Vashishta Cave or the soul moving Ganga Aarti ceremony at Parmarth Niketan. You will also enjoy very relaxing sessions such as Yoga Nidra and sound healing to enable you relax.
Maa Ganga Yogashala is the Best Yoga School in Rishikesh with pure and natural environment and hygienic and comfortable residential facilities and delicious sattvic vegetarian and love cooked food. This retreat will suit perfectly those who need peace of mind in the spiritual aspect of their life routines, digital stress detox, and inner-self spirit.
The natural beauty of Rishikesh and experienced teachers will help you to come back home with a fresh body, a clear mind, and a joyful heart. Come experience the magic of Rishikesh with us.
Who Can Join?
This 5-day yoga retreat is open to:
- Beginners seeking a short wellness break
- Yoga enthusiasts wanting to deepen their personal practice
- Travelers looking for a soulful experience in Rishikesh
No prior yoga experience is required — just an open heart and a willingness to grow.
What to Expect
Whether you are a beginner or a seasoned practitioner, this yoga retreat is designed to help you unwind, reconnect, and recharge through daily practices and soulful experiences.
Highlights of 5 Days Yoga Retreats in Rishikesh, India
- Daily Hatha & Vinyasa Flow Yoga Sessions
- Guided Pranayama and Meditation
- Yoga Nidra & Deep Relaxation Practices
- Sound Healing and Mindfulness Activities
- Ayurvedic Meals (Sattvic, vegetarian & nourishing)
- Sacred Ganga Aarti experience at Parmarth Niketan
- Visits to spiritual landmarks like Kunjapuri Temple or Vashishta Cave
- Time for self-reflection, journaling, and nature walks
We are not only a yoga school but a spiritual family that cares about your well-being as well as your inner transformation, and here, at Maa Ganga Yogashala, we are more than happy to help you become the person you want to be. As one of the Best Yoga Schools in Rishikesh we are the authentic Yogic experience which is based on ancient tradition and sincere teaching. The harmonious setting in the river Ganges and the Himalayas is ideal in healing and personal discovery. Considering the small group sizes, the personal attention of experienced teachers and the caring environment, you will find yourself surrounded with support at all times. Be part of us to reunite with yourself, find inner tranquility and discover the real nature of yoga.
Here’s why students from around the world choose us:
Authentic Yogic Tradition
We follow the true essence of classical yoga, blending Hatha, Vinyasa, and holistic healing practices.
Peaceful Location
Our ashram is set in a quiet, clean, and spiritually charged area ideal for inner work and reflection.
Experienced & Compassionate Teachers
Learn from dedicated yoga instructors who guide with knowledge, patience, and love.
Sattvic Lifestyle
Nourish your body with freshly prepared sattvic meals and live a lifestyle aligned with yogic values.
Small Groups, Personal Attention
Enjoy a more intimate experience with personalized guidance and support.
Spiritual Immersion
Participate in Ganga Aarti, visit sacred temples, and feel the transformative energy of Rishikesh.
5 Days Yoga Retreat In Rishikesh India – Benefits:
- Daily Hatha & Vinyasa Flow Yoga Sessions
- Guided Pranayama and Meditation
- Yoga Nidra & Deep Relaxation Practices
- Sound Healing and Mindfulness Activities
- Ayurvedic Meals (Sattvic, vegetarian & nourishing)
- Sacred Ganga Aarti experience at Parmarth Niketan
- Visits to spiritual landmarks like Kunjapuri Temple or Vashishta Cave
- Time for self-reflection, journaling, and nature walks
The curriculum at Maa Ganga Yogashala has been organized with the aim of offering full-fledged understanding of yoga, as it is embraced by modernity. It is an extensive topic that encompasses the physical postures, known as asanas, pranayama, which is the breathing exercises, and meditation and yoga philosophy. Students will be learning about anatomy and physiology to know how yoga works on the physical and psychological aspects of individuals. It also covers teaching technique, which enables you to teach other people with confidence and precision. All the sessions are very much supported with the theoretical aspects of Yoga-making the practice much more deeper than what exists on the surface. The program is very much designed in a way that prepares a student to be a good Yoga Savior for life.
Yoga Practice
Being an integral part of the retreat, yoga will be practiced in four stages to deeply engross in the supreme.
- Yoga and meditation
- Yoga Asana Class
- Pranayama Class
- Yoga Philosophy
- Meditation & Kirtan
Mantra Meditation/Kirtan
Mantra chanting aligns our awareness with the inner self to deeply seated in the meditative state. Mantra chanting in this serene environment enhances physical, mental and spiritual well-being. Vedas say – “The 16 words Maha-mantra “Hare Krishna, Hare Krishna, Krishna Krishna Hare Hare. Hare Rama, Hare Rama, Rama Rama Hare Hare” especially meant for counteracting the contamination of the current era.
Maa Ganga Yogashala is an auspicious space for providing traditional yoga teacher training with the essence of ancient Indian yoga. Set in the peaceful foothills of the Ganges River in the Himalayas, students learn physical yoga postures, pranayama breathing techniques, meditation, philosophy and Ayurveda to provide a well-rounded holistic education. Indian yoga teachers, with their years of deep practice, can accelerate their students’ development and break them down to build them back up again while guiding them to be caring, ego-free, self-assured instructors. With nourishing food, a peaceful environment and a supportive community to help you grow, Maa Ganga Yogashala is truly a magical space for personal transformation and inner peace.
- 12:00 PM - Welcome ceremony
- 01:00 PM - Check-in
- 02:00 PM to 03:00 PM - Lunch
- 04:00 PM to 05:00 PM - Sound Mediatation
- 05:30 PM - Leave for famous Parmarth Niketan Ganga Aarti
- 08:30 PM to 09:30 PM - Dinner
- 09:30 PM Ganga Ghat Walk
- 06:15 AM - Wake Up Call
- 06:30 AM to 07:00 AM - Tea Time
- 07:00 AM to 07:45 AM Meditation
- 07:45 AM to 08:30 AM - Pranayama
- 08:30 AM to 09:30 AM - Hatha yoga
- 09:30 AM to 10:30 AM - Breakfast
- 11:00 AM - Leaving for sightseeing Neelkanth temple and Jhilmil cave (Lunch and Snacks Outside included)
- 08:30 PM to 09:30 PM - Dinner
- 09:30 PM Walk Ganga Ghat walk
- 06:15 AM - Wake Up Call
- 06:30 AM to 07:00 AM - Tea Time
- 07:00 AM to 07:45 AM Meditation
- 07:45 AM to 08:30 AM - Pranayama
- 08:30 AM to 09:30 AM - Hatha yoga
- 09:30 AM to 10:30 AM - Breakfast
- 11:00 AM - Leaving for Rafting
- 02:30 PM to 03:30 PM - Lunch
- 04:30 PM - Leaving for sunset point top of the mountainsand Snacks Outside included)
- 08:30 PM to 09:30 PM - Dinner
- 09:30 PM Walk Ganga Ghat walk
- 06:15 AM - Wake Up Call
- 06:30 AM to 07:00 AM - Tea Time
- 07:00 AM to 07:45 AM Meditation
- 07:45 AM to 08:30 AM - Pranayama
- 08:30 AM to 09:30 AM - Hatha yoga
- 09:30 AM to 10:30 AM - Breakfast
- 10:45 AM - Visit to Secret Waterfall
- 02:00 PM to 03:00 PM - Lunch
- 03:15 PM -Leaving for Haridwar Shrine Visit
- 08:30 PM to 09:30 PM - Dinner
- 09:30 PM Walk Ganga Ghat walk
- 04:00 AM - Wake Up
- 04:30 AM - Leaving for Kunjapuri Temple and Sunrise Visit
- 09:00 AM to 10:00 AM - Breakfast
- 11:00 AM - Checkout
Duration:- 05 Days
Twin Sharing
279 USD 499 USD
Private Room
349 USD 599 USD
Note: Our Yoga Retreats start on the First Monday of every month.
What’s Included
- Daily Hatha and Vinyasa Yoga sessions
- Guided Pranayama & Meditation practices
- Sound healing or Yoga Nidra (Deep relaxation)
- Sacred Ganga Aarti experience at Parmarth Niketan
- Sattvic vegetarian meals (3 times daily)
- Comfortable, clean accommodation with private or shared options
- Nature walks, self-reflection time, and optional spiritual excursions
What’s Not Included
While our 5 Days Yoga Retreat in Rishikesh at Maa Ganga Yogashala is designed to provide a complete and fulfilling experience, the following items are not included in the retreat package:
- Airfare or travel expenses to/from Rishikesh
- Airport pickup and drop-off (available on request at additional cost)
- Travel insurance or medical expenses
- Personal items such as toiletries, laundry, or medication
- SIM cards, mobile data, or extra Wi-Fi outside the campus
- Optional massages or Ayurvedic treatments (available at additional cost)
- Shopping or personal excursions not organized by the school
- Entry fees to tourist spots (if visited during free time)
We recommend bringing any essential items you may need for your personal comfort. If you’d like help arranging airport transfers or extra services, our team will be happy to assist you.
The calm, clean, and safe atmosphere at Rishikesh supports your journey of yoga. You have the option of staying in comfortable shared or private rooms that all have private bathrooms, fast internet, and hot water available all the time.
At every mealtime, indulge in an easily digestible vegetarian dish that can help strengthen your well-being during the training. Because of the tranquility of the Himalayan foothills and clean mountain air, this place allows you to reflect, learn about yourself, and focus on yoga.
Alina Jackson
My name is Alina. I joined the 100 Hour Yoga Teacher Training at Maa Ganga Yogashala in Rishikesh. It was a beautiful experience. The teachers were kind and helpful. I learned so much about yoga and myself. The place was peaceful and clean. I truly enjoyed every moment there.
Julia Mathews
Peaceful place, kind teachers, and deep learning – my yoga retreat at Maa Ganga Yogashala in Rishikesh was amazing. Daily yoga, meditation, and breathwork helped me feel calm and strong. The environment was clean and beautiful. I’m grateful for this experience. It truly helped me grow inside and out.
Sonia Carter
I did the 200 Hour Yoga Teacher Training at Maa Ganga Yogashala in Rishikesh, india. It was an amazing journey. The teachers were great and explained everything clearly. I learned yoga, meditation, and more. The school felt like home. I feel stronger, happier, relaxed and more confident now.
Yogi Vinay Ji
Founder & Deirector
Yogini Aishwarya Ji
Dietitian & Ashtanga
Yogi Shubham Ji
Yoga Instructor
Yogi Shobhit Ji
Hatha & Ashtanga
Yogi Gaurav Ji
Meditation & Ashtanga
Yogi Dipendra Ji
Meditation & Yin Yoga