This module will include the core principles of Hatha Yoga and Ashtanga Vinyasa Yoga. Emphasis is laid upon balancing asana movements with breath for an immersive practice. Forward bending, standing poses, twisting, meditative, kneeling, backward bending, inverted, balancing and relaxing poses are introduced. Joint exercises and structuring the asanas are taught. Sun Salutations and Moon salutations are introduced in this module. Lessons also include the significance of Sanskrit as the language of yoga with respect to its various terms.

Pranayama or yogic breathing as a means to relieve stress is introduced in yoga class. Different aspects of breath control such as significance of breath retention and its various benefits are discussed. The classes also delve into the concept and significance of Rhythmic and Diaphragmatic breathing. Furthermore, various techniques of Pranayama like Bhastrika, Kapalbhati, Anulom Vilom, Suryabhedi, Chandrabhedi and more such techniques are taught and practiced.

We all understand the fact that yoga is predominantly practiced for its stress relieving and relaxing potential. The 100 Hours Yoga Teacher Training in Rishikesh lays emphasis on deep relaxation techniques of Yoga Nidra. Minor and major Chakra relaxation in terms of energy centers and energy flow are taught for purposes of achieving relaxation. Lastly, different yogic practices are discussed to achieve deep, emotional and full body relaxation.

Learn different positions or hand gestures of Mudra that aid in an effective yoga and meditation practice. Different types of Mudras like the eye mudra, internal mudra, finger mudra and more are delved into. Sessions are also dedicated towards understanding the importance of root lock in yogic science. Other types of locks or Bandhas such as Jalandhara , Moola, Uddiyana are discussed. Other aspects relating to pranic energy like Pranic gestures , bandha for energy leakage are discussed as part of foundational principles of an effective yoga practice.

The 100 Hours Yoga Teacher Training in Rishikesh course participants are introduced to yoga philosophy where the six Indian philosophies of yoga are discussed. Besides, discussions also revolve around tracing the origins and history of yoga. Students are introduced to Hatha yoga, Ashtanga yoga( the eight limbs of yoga), Raja Yoga, Vinyasa alongwith 4 foundational principles of life. The philosophy classes also touch upon conceptual yogic philosophy of the 3 states and 5 layers of body in Yogic science. The 100 hours yoga ttc in Rishikesh at Maa Ganga Yogashala lays emphasis on connecting with your inner light by introducing students to foundational principles and practices of Kundalini yoga, chakra, karma and Nadi.

Maa Ganga Yogashala’s 100 Hours Yoga Teacher Training in Rishikesh inculcates various meditative techniques and practices for purposes of achieving focus and self-awareness. The meditation sessions include teaching techniques of self-observation and delving into meditation of breath awareness. Other meditation techniques of Body less, Third eye, Full moon and Inner light meditation are introduced. Besides, Mantra sessions invariably discuss Mantra awareness and Chakra awareness.

The Anatomy and Physiology classes introduce students to the benefits and contraindications of yoga vis-a-vis the interplay of various muscles, joints, respiratory system, nervous system in yogic exercise. Introductory classes pertaining to posture alignments, adjustments and modifications for achieving optimal posture and preventing injuries are taken. Sessions are also dedicated to looking at yoga as a therapy for treating chronic problems of the spine, endocrine system and obesity.

The 100 Hour Yoga Teacher Training is ideal for beginners, yoga enthusiasts, and spiritual seekers who want to deepen their practice and understanding of yoga without committing to the full 200-hour course. It’s also perfect for those short on time or looking to explore before enrolling in advanced training.

Not at all! This course is beginner-friendly. Whether you're stepping onto the mat for the first time or returning to your practice, our teachers guide you at your pace with individual attention.

Yes. Upon completion, you will receive a certificate from Maa Ganga Yogashala that can be credited toward a full 200-hour Yoga Alliance certified training if you wish to continue.

Our training includes a comprehensive mix of Hatha Yoga, Vinyasa Flow, basic Ashtanga, Pranayama, Meditation, and Yoga Philosophy, giving you a solid foundation in both theory and practice.

Expect a structured day starting with morning yoga, followed by theory sessions, pranayama, meditation, and evening practice. You’ll also have breaks, meals, and some time for self-reflection or exploration.

The course is conducted at Maa Ganga Yogashala in Rishikesh, nestled by the Ganga River and surrounded by the Himalayan foothills—one of the most spiritual and serene yoga destinations in the world.

Yes, your fee includes comfortable accommodation and three daily sattvic (vegetarian) meals, herbal teas, and filtered water.