100-Hour Yoga Teacher Training in Rishikesh, India
11 days of Yoga, Pranayama, Philosophy & Meditation — the perfect first step into yoga study on the banks of the Ganga in Tapovan, from $349, accommodation & all meals included.
100-Hour Yoga Teacher Training — A Genuine Foundation
The 100-Hour Yoga Teacher Training at Maa Ganga Yogashala is a focused 11-day residential programme in Tapovan, Rishikesh — designed specifically for those coming to formal yoga study for the first time. Set metres from the Ganga, the programme builds a solid grounding in Yoga, Pranayama, introductory Philosophy, and the fundamentals of meditation without assuming any prior experience.
Many students join the 100-hour course as a first step before continuing to the 200-Hour YTT. Others come purely for personal growth and immersion in yoga's classical roots. Both are equally valid reasons — and both lead to the same Yoga Alliance certificate.
A school-issued certificate recognising 100 hours of residential yoga training — a solid foundation before the RYT-200.
Zero experience needed. The curriculum starts from first principles — no poses, philosophy, or terminology assumed.
Accommodation, three Sattvic meals daily, herbal tea, course materials, certificate, and weekend excursions — all in the fee.
Students who complete the 100-hour course can continue directly to the 200-hour at Maa Ganga Yogashala with the foundation already built.
This Programme Is for You If…
No prior yoga experience is required — only curiosity and commitment.
First-Time Yoga Students
You've practised yoga casually or not at all, and you want a structured, authentic introduction to yoga as a complete system — not just a fitness class.
200-Hour Aspirants
You plan to do the full 200-hour eventually but want to start with 11 days to build confidence and see if residential yoga study suits you.
Spiritual Seekers
You're drawn to the philosophical and meditative dimensions of yoga — the inner science, not just the physical practice — and want a genuine introduction.
Meaningful Travel
You're travelling through India and want an immersive, purposeful experience in Rishikesh — learning yoga where it originated, not just sightseeing.
Wellness Professionals
You work in fitness, therapy, or healthcare and want to bring foundational yoga knowledge into your practice — without a 22-day commitment yet.
Personal Transformation
You're at a crossroads — looking for clarity, stillness, and a reset through disciplined practice, community, and time in one of the world's most sacred landscapes.
No age restrictions — students from 18 to 65+ have completed the programme successfully.
100-Hour vs 200-Hour Yoga Teacher Training
Both courses are Yoga Alliance certified and run at Maa Ganga Yogashala in Rishikesh. This table helps you choose the right depth for where you are right now.
| Feature | 100-Hour YTT Current page | 200-Hour YTT |
|---|---|---|
| Duration | 11 days | 22 days |
| Starting from | $349 | $399 |
| Certification | Certificate of Completion | Yoga Alliance RYT-200 |
| Level | Beginner-friendly | All levels |
| Asana depth | Hatha foundations | Hatha + Ashtanga Vinyasa |
| Philosophy | Introduction | Patanjali Yoga Sutras (in depth) |
| Teaching methodology | Basics | Comprehensive with practice sessions |
| Anatomy & physiology | Essentials | Full module (yogic + modern) |
| Accommodation & meals | ||
| Best suited for | Personal practice & exploration | Those ready to teach professionally |
100-Hour Curriculum
Six integrated modules covering the full spectrum of classical yoga — taught from first principles by resident faculty.
Foundational Yoga from the Shivananda and Satyananda traditions — the physical and energetic base of the entire course.
- Days 1–4: Pawan Muktasana series (joint and gland exercises), Surya Namaskar — correct alignment, breath coordination, and safe entry and exit from postures.
- Days 5–8: Standing and seated asana groups — forward bends, backbends, twists, and inversions at the foundational level. Posture-specific modifications and contraindications.
- Days 9–12: Consolidation, sequencing awareness, and introduction to dynamic and static practice approaches.
Both morning and afternoon practice sessions provide daily reinforcement of alignment principles and safe movement habits.
An introduction to Pranayama as the regulation of Prana — the life-force energy — not merely a breathing exercise.
- Week 1: The difference between the mechanics of breath and the science of Pranayama; purification techniques — Kapalabhati, Bhastrika, and Anuloma Viloma.
- Week 2: Nadi Shodhan (alternate-nostril breathing) for purification of the pranic channels; integration with morning asana practice.
All pranayama sessions are supervised. Kumbhaka (breath retention) is introduced gently and only where appropriate for each student.
Philosophy is taught before practice begins — understanding the goal changes the quality of every session that follows.
- Days 1–4: The six classical Indian philosophical schools (Shat Darshana) — where yoga fits within the broader tradition of Indian thought.
- Days 5–12: Introduction to Patanjali's Yoga Sutras — the eight limbs of yoga (Ashtanga), the nature of mind (Chitta), and the goal of yoga (Kaivalya). The first two chapters — Samadhi Pada and Sadhana Pada — are covered in accessible, discussion-based sessions.
Sessions are practical and discussion-led — philosophy is connected back to the physical and meditative practice throughout the day.
A foundational understanding of how the body and energy system work — essential for practising and eventually teaching safely.
- Physical body: The musculoskeletal system — key muscle groups, joints, and their safe range of motion in common yoga postures. Respiratory and nervous system basics.
- Energy body: Introduction to the Pancha Kosha (five-sheath) model, the seven primary Chakras, and the main Nadis (pranic channels). How asana and pranayama work on the energy body.
The 200-hour programme builds on this with a comprehensive module covering yogic and modern anatomy in full depth.
Six core mantras are learned with correct pronunciation, meaning, and purpose — chanted daily with harmonium accompaniment:
- Om (Pranava — the primordial sound)
- Ganesh Mantra (removing obstacles)
- Food Mantra (gratitude before meals)
- Guru Mantra
- Teacher–Student Mantra (Guru-Shishya tradition)
- Patanjali Mantra
Sanskrit introduction: Origins of the Sanskrit language, the root letters from the Shiva tradition, and the correct Sanskrit names of the asanas taught throughout the course.
Meditation follows the Bihar School of Yoga methodology. Four core practices are introduced across structured evening sessions:
- Yoga Nidra — conscious deep relaxation and pratyahara (sense withdrawal)
- Trataka — concentrated gazing to develop one-pointed focus
- Kaya Sthairyam — stillness of the body as a gateway to stillness of mind
- Antar Mouna — inner silence; witnessing thoughts without identification
Teaching Basics — in the final three days, students are introduced to the foundations of instruction:
- The four instructional approaches: verbal cues, observation, demonstration, and assists
- Basic class structure — warm-up, main sequence, cool-down, and Savasana
- One observed teaching practice session with faculty feedback
Daily Schedule
11 days of structured immersion — practice, study, rest, and community life on the banks of the Ganga.
Included & Not Included
Full transparency — no hidden fees, no surprises on arrival.
What's Included
- 12 nights accommodation (choice of room type at booking)
- Three freshly prepared Sattvic vegetarian meals daily
- Morning and evening herbal tea
- Training manual and all course materials
- Certificate of Completion from Maa Ganga Yogashala
- 1 weekend excursion — based on season & availability (Waterfall visit, Sunrise Kunjapuri, Vashistha Cave, Rafting, or Ganga Aarti Parmarth)
- Sound Healing session (Deluxe room guests only)
- Ayurvedic Body Massage (Deluxe room guests only)
Not Included
- International flight tickets
- India visa fees and travel insurance
- Personal expenses and shopping
- Optional adventure activities (white-water rafting, bungee jumping, etc.)
Weekend Excursions Included
1 excursion included — chosen based on season & availability from the options below.
Dates & Pricing
All room types include the same full curriculum, meals, certificate, and excursions. Choose the room that fits your comfort and budget.
Shared room for four — ideal for budget-conscious solo travellers and group bookings.
- Full 11-day curriculum
- 3 Sattvic meals daily
- Certificate of Completion
- Weekend excursions
Double occupancy room — perfect for couples, friends, or those preferring a quieter shared space.
- Full 11-day curriculum
- 3 Sattvic meals daily
- Certificate of Completion
- Weekend excursions
Your own private room — personal space for reflection, journalling, and rest after intensive practice days.
- Full 11-day curriculum
- 3 Sattvic meals daily
- Certificate of Completion
- Weekend excursions
Premium private room with two added healing sessions for the most complete experience.
- Full 11-day curriculum
- 3 Sattvic meals daily
- Certificate of Completion
- Weekend excursions
- Sound Healing session
- Ayurvedic Body Massage
Upcoming Batch Dates — 2026
| Start Date | End Date | Duration | Availability | Action |
|---|---|---|---|---|
| 05 July 2026 | 16 July 2026 | 11 Days | 10 seats left | Apply |
| 05 August 2026 | 16 August 2026 | 11 Days | 13 seats left | Apply |
| 05 September 2026 | 16 September 2026 | 11 Days | 5 seats left | Apply |
| 05 October 2026 | 16 October 2026 | 11 Days | 11 seats left | Apply |
| 05 November 2026 | 16 November 2026 | 11 Days | 14 seats left | Apply |
Seat counts are updated periodically. Contact us to confirm current availability before applying.
Deposit & Refund Policy
- A non-refundable deposit is required to confirm your seat in a batch.
- 30 or more days before start date: Deposit is transferable to a future batch within 12 months of the original start date.
- Less than 30 days before start date: Deposit is forfeited; rescheduling is not available.
- Once the course has started: No refunds are issued for any reason, including early departure.
What Our Graduates Say
Students from around the world have completed the 100-hour programme. Here are a few of their stories.
“I had never done a full yoga class before arriving in Rishikesh. I was honestly terrified. By day three the morning practice felt like the most natural part of my day. The teachers here have a patience and clarity that I have never encountered in any classroom. The philosophy sessions gave me a framework I carry into everything now — not just yoga. Twelve days felt short, so I came back the following year for the 200-hour.”
“I came as a complete beginner and left understanding yoga in a way that years of gym classes and online videos had never given me. The Pranayama sessions alone were worth the trip — I had no idea breath could do what they showed us. The community you build in 11 days of living and practising together is genuinely special. I still keep in touch with my batch. Rishikesh stays with you.”
“I had practised yoga on and off for years but always felt something was missing. The 100-hour course here filled that gap completely — the philosophy, the morning Pranayama, the meditation before dinner. I understood for the first time why yoga is called a complete system and not just a set of postures. The school is modest and genuine, which is exactly what I needed. No performance, no marketing — just real teaching.”
Frequently Asked Questions About the 100-Hour Yoga Teacher Training
Everything you need to know before applying. Still have a question? Chat with us on WhatsApp.
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