3-Day Yoga Retreat in Rishikesh, India
Three focused days of yoga, meditation, sound healing, and sacred experience on the banks of the Ganga — from $149, all Sattvic meals & accommodation included.
Three Days to Reset, Breathe & Come Back to Yourself
Take an essential break from your routine with the 3-Day Yoga Retreat at Maa Ganga Yogashala. Set in the peaceful foothills of the Himalayas, beside the holy Ganga, this retreat is designed to recharge your energy, balance your emotions, and calm your mind — in just three days.
Over three days you will experience a mindful combination of yoga, Pranayama, guided meditation, Yoga Nidra, and sound healing, facilitated by qualified instructors in a warm, welcoming atmosphere. There is also time for nature walks, personal reflection, and the Ganga Aarti fire ceremony — one of the most moving experiences in India.
Morning asana, Pranayama, guided meditation, Yoga Nidra, and Mantra & Kirtan — structured yet deeply restful.
Evening fire ceremony on Day 1 at Parmarth Niketan + 1 excursion — Waterfall, Vashistha Cave, rafting, or sunrise trek.
Three freshly prepared vegetarian meals daily, herbal tea, and comfortable rooms with private bathrooms and hot water.
The shortest way to experience Rishikesh properly — meaningful, restorative, and complete in just three days.
Who Can Join
This retreat is ideal for anyone craving a short but genuine reset — no prior yoga experience needed.
Beginners
Wanting to explore yoga in a gentle, supportive environment for the very first time — no experience needed.
Busy Professionals
Looking for a mindful escape from stress and routine — a genuine break that fits into a limited schedule.
Spiritual Seekers & Travellers
Drawn to the sacred energy of Rishikesh, or wanting to experience Indian culture, yoga, and self-discovery in one journey.
Retreat Highlights
Retreat Programme
Four pillars of practice in three days — movement, breath, stillness, and sacred sound.
Yoga is at the heart of the retreat — practiced in an integrated, accessible way that respects traditional lineages and your individual body.
- Yoga Asana Class: Guided sessions covering foundational postures, alignment cues, and breath coordination — suitable for all levels with modifications offered throughout.
- Self-Practice: Quiet personal time on the mat to integrate what you have learned and begin developing your own inner compass.
- Yoga Philosophy: A brief introductory session on the purpose and context of yoga — what lies beyond the physical postures.
Sessions take place in our dedicated yoga shala with natural light and fresh air, metres from the Ganga.
Breath and stillness are practiced together — Pranayama prepares the body and mind for the quieter space of meditation.
- Pranayama: Guided morning breathwork — Anuloma Viloma, Kapalabhati, and natural breath awareness to calm the nervous system and settle the mind.
- Guided Meditation: Structured sessions in awareness and concentration — accessible to complete beginners, no prior experience needed.
- Yoga Nidra: Conscious deep relaxation — practiced lying down, guided into a deeply restorative state between waking and sleep.
Sound Meditation is also part of the programme — a combination of silence and resonant sound that quickly settles the mind.
Mantra chanting aligns awareness with the inner self and settles the mind into a meditative state. In the serene environment of Rishikesh, the resonance is felt deeply.
- Core Mantras: Om, Ganesh Mantra, and the Maha-Mantra — learned with correct pronunciation and meaning.
- Kirtan: Call-and-response devotional chanting with harmonium accompaniment. No musical experience needed — only an open heart.
Vedic tradition teaches that mantra directly addresses the subtle body — even three days of regular chanting leaves a tangible impression.
Two experiences connect you to the living spiritual landscape of Rishikesh beyond the yoga shala.
- Sound Healing Session: Tibetan singing bowls and resonant instruments gently shift the nervous system into deep rest and rebalancing. Practiced lying down; no experience needed.
- Ganga Aarti: Every retreat begins with the evening fire ceremony at Parmarth Niketan — one of the most moving spiritual experiences in India.
- Guided Excursion (Day 2, based on season & availability): Waterfall visit, Sunrise Kunjapuri Trek, Vashistha Cave, or River Rafting — 1 excursion included in the retreat fee.
Evening Ganga Ghat walks are a regular informal part of the programme — simply walking beside the river after dinner.
Daily Schedule
Retreat runs Monday (arrival) through Wednesday (checkout). Each day is structured to balance practice, experience, and rest.
Schedule is representative. Excursion timings may vary slightly based on season and weather.
Included & Not Included
Full transparency — no hidden fees, no surprises on arrival.
What's Included
- 3 nights accommodation (choice of room type at booking)
- Three freshly prepared Sattvic vegetarian meals daily
- Morning and evening herbal tea
- Daily yoga sessions (asana & Pranayama)
- Guided meditation practices
- Sound healing or Yoga Nidra (deep relaxation)
- 1 guided excursion — based on season & availability (Waterfall visit, Sunrise Kunjapuri, Vashistha Cave, Rafting, or Ganga Aarti Parmarth)
- Nature walks and self-reflection time
Not Included
- Airfare or travel expenses to/from Rishikesh
- Airport pickup and drop-off (available on request, additional cost)
- Travel insurance or medical expenses
- Personal items (toiletries, laundry, medication)
- SIM cards, mobile data, or extra Wi-Fi outside campus
- Optional massages or Ayurvedic treatments
- Shopping or personal excursions not organised by the school
- Entry fees to tourist spots visited during free time
1 Excursion Included
Chosen based on season & availability from the options below.
Dates & Pricing
Both room types include the same complete retreat experience. Choose the option that suits your comfort and budget.
Double occupancy room — ideal for couples, friends, or solo travellers looking for a compact, welcoming shared space.
- Full 3-day retreat programme
- 3 Sattvic meals daily
- 1 guided excursion
- Sound healing & Yoga Nidra
Your own private room — personal space for deep rest and uninterrupted reflection during your three days.
- Full 3-day retreat programme
- 3 Sattvic meals daily
- 1 guided excursion
- Sound healing & Yoga Nidra
Upcoming Retreat Dates — 2026
Retreats begin every 1st and 3rd Monday of the month (Mon–Wed).
| Start Date | End Date | Duration | Availability | Action |
|---|---|---|---|---|
| 06 July 2026 | 08 July 2026 | 3 Days | 3 seats left | Book |
| 20 July 2026 | 22 July 2026 | 3 Days | 8 seats left | Book |
| 03 August 2026 | 05 August 2026 | 3 Days | 10 seats left | Book |
| 17 August 2026 | 19 August 2026 | 3 Days | 4 seats left | Book |
| 07 September 2026 | 09 September 2026 | 3 Days | 11 seats left | Book |
| 21 September 2026 | 23 September 2026 | 3 Days | 13 seats left | Book |
| 05 October 2026 | 07 October 2026 | 3 Days | 12 seats left | Book |
| 19 October 2026 | 21 October 2026 | 3 Days | 14 seats left | Book |
| 02 November 2026 | 04 November 2026 | 3 Days | 11 seats left | Book |
| 16 November 2026 | 18 November 2026 | 3 Days | 15 seats left | Book |
Seat counts are updated periodically. Contact us to confirm current availability before booking.
Deposit & Refund Policy
- A non-refundable deposit is required to confirm your spot in a retreat.
- 30 or more days before start date: Deposit is transferable to a future batch within 3 months of the original start date.
- Less than 30 days before start date: Deposit is forfeited; rescheduling is not available.
- Once the retreat has started: No refunds are issued for any reason, including early departure.
What Our Retreat Guests Say
Three days leaves a lasting impression. Here is what past guests brought home.
“I only had three days but was not sure if it would be worth the trip. It absolutely was. From the moment we walked to Ganga Aarti on the first evening, I felt something shift. The sound healing session on Day 1 was something I had never experienced — I fell into a sleep so deep it felt like hours but was only forty minutes. The food was extraordinary. Three days genuinely felt like a week of rest.”
“I came from Delhi for a long weekend on a colleague's recommendation. I practice yoga occasionally but had never done a retreat. The structure surprised me — gentle enough to feel accessible but purposeful enough to feel like genuine practice. Waking up at 4 AM on Day 3 for the waterfall was not something I expected to enjoy. I did. Already planning to come back for the 5-day retreat next quarter.”
“I was traveling India solo and added the 3-day retreat on a whim. The team made me feel completely safe and at home from the first message. The meditation sessions were gentle and genuine — no performance, no pressure. The Ganga Aarti on the evening of arrival is something I will carry with me for a long time. If you are passing through Rishikesh, do this instead of the usual tourist trail.”
Frequently Asked Questions About the 3-Day Yoga Retreat
Everything you need to know before booking. Still have a question? Chat with us on WhatsApp.
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